Thanks for visiting! We provide counseling in San Antonio and surrounding areas. Our office is in Leon Springs, making us convenient to San Antonio, Boerne, Helotes, Fair Oaks, and everything in between. We also offer online counseling through our dedicated telehealth counseling platform. In addition to traditional therapy, we offer Life Coaching in San Antonio and surrounding areas. This happens face-to-face and online.
Therapeutically, we focus on Cognitive Behavioral Therapy (CBT). CBT addresses how our beliefs fuel our thoughts, how our thoughts influence what we feel, and in turn how it all influences our behavior.
In addition to CBT, Positive Psychology is used to motivate, inspire and bring about change. Positive Psychology is a strengths based approach to change which creates a happier, more optimistic mindset.
In instances where people are "stuck" due to (big or small) traumatic experiences, We use EMDR (Eye Movement Desensitization and Reprocessing) therapy.
We work with children, adolescents and adults succeed by helping them identify and overcome roadblocks to personal success. When asked, "What's your specialty?" The best answer we have found is "moving people forward." For more info, check out the what we do page.
In addition to traditional therapy, we help people "get their Mind Right" with the mental aspects of sport psychology and performance. This includes athletes, business professionals, organizations and regular people who might not want or need traditional therapy. More specific info can be found here: http://www.getyourmindright.us...
Check out our off-center, but still very therapeutic-ish blog: getyourshittogether.xyz
Our office is located at 24123 Boerne Stage Road in the Leon Springs Business Park
In some instances, concierge/home visits can be arranged.